Annual knell will soon knock sound
When celebrate with company's colleague a act cup, whether heart also does not stop to turn: " the assessment score of year-end of this year is also not ideal "; " soon, the achievement of the new person of younger generation has exceeded me gradually "; " next year whether can still get continuously to put in an important position?
Or should I find new job? " these doubt plates Gen the heart of the site person on the job, can not find answer but wave do not go. In the course of time, form to go up duty site anxiety disease for trouble, even as the mood of a kind of worry.
Shanghai points out to the positive career management consulting chief professional program teacher flood of limited company to sun: Many company's systems and personnel matterses can often carry out large-scale adjustment in" the end of the year", besides, duty site person also meeting when this one
Period is summarized in the past, rub fist to rub palm land program future occupation development. When people fall while facing the liter such as position, the rise of, salary capital even finds new job with the time that turns the actual problems such as trip , competitive pressure shows strengthening, if psychological conciliation not
When, turn very probably to feel anxious seriously.
Bosom friend knows that, side can 100 wars not danger. To defeat duty site to feel anxious , first, we will know these sources first? Following, we see self through a group of test problem anxiety actually come from where? It is former to imagine self in early morning of one day to go out, following which thing is that you must bring to go out? If have not worn Dai Ni, will feel that is inconvenient , not habit or no safe sense?
The A watch B C amulet
Select A: Your anxiety major come from self. You are to often put self to come on the day balance of social value to measure always, you also often not from act on one's own self and colleague and friend do more a comparison, so not
Is in charge of the study, love or life and field on the job, you are to treat with strict attitude , it is come to that this can let your pant however angry. Especially you occupation development is in the situation of inferior position, you will the more look anxiety.
Select B: Your anxiety source begins from the human communication of around. Paying attention to interpersonal relation since you are the person that moves mutual , should receive therefore not the social engagement of free time, it can not be hidden also that leting you think hide , and relations with people are also a kind of burdens well sometimes, it is however angry to often press your pant. ' " person in towns and villages all over the country involuntarily " general idea is the words that you most hang frequently in mouth side.
Select C: Your anxiety major come from the very work. Aggressive heart winner you put in pretty for work, always hope that can be further upward , natural superior for you expectation usually also come than general person is high, place
There can be pressure with your amount. Once your professional choice has made deviation, or professional direction has been wrong to position, the problem of arising can be also the more heavy, anxiety can be also the more deep. Is so for you , the professional direction of choosing for correctness for you is particularly heavy
Want.
Select D: Your anxiety and pressure major come from family. In your character, it has to hide sexual perfect doctrine , for since childhood, the family of growth has more, is a to rely on and expect , so, family can give you enough strength
But relative, family may also bring you not little pressure. Is away from household expectation, especially the development situation of self or you think that when the level of household expectation has certain gap, you will feel obvious pressure, produce certain degree
Feel anxious.
Synthesis above 4 choose item to see , duty site difference comes from work and person occasion and the 4 aspects such as family as well as self professional development. Process to sun career occupation program expert statistics analysis, for self occupation development produces
Being suspicious the duty site persons of concern take the 73% of duty site anxiety crowd of end of the year. Evidently, the uncertainty of self professional development is the one of duty site major factor of end of the year. In fact, no matter anxiety comes from work, life and interpersonal relation return
It is our self, it is the expression of a kind of feelings only. Especially end of the year, many duty site persons can have light duty site to feel anxious , need not fear , need not also worry.
Recruit to positive career professional program expert: About the duty site of end of the year the anxiety of person, if can not comb and adjust at the right moment, it influences our normal work very probably , can even influence our health of body and mind.
Therefore we need to melt from the rule on foundation , manage clear train of thought , establish direction. Face will soon past one year, summarize the experience and lesson of failure. In new one year, continuity uses own advantage , is established to suit own professional eye
Mark. Think let feel anxious go away, may since following start with at five o'clock.
銆€* seeks achievement
Achievement sense is to dissolve effective prescription. One has the person of achievement sense, heart will be filled with strength and rich sense, anxiety does not defeat him very much. How to do you let self have achievement sense? Rise constantly self is a good method. At once established a self raising is planed , is charged in time, and will serve as news use is working , your achievement sense will be arisen spontaneously.
* and self
If follow others than, you will fall into to take own shortcoming than the mistake district of others advantage. Go foresight from others the body to collect as soon as receive , with self frequently, frequently today I is not is than yesterday I have got progress? Frequently this work is not is than last do reach color? With self than, not only, it is to dissolve wise move , is also the good idea that urges self to make progress.
銆€* musts avoid
Boss a cold expression in the eyes, is sufficient let like anxiety you arising many association of ideases - - I do wrong what? Isn't location protected? Add salary whether have no have looked over? The more want to feel anxious the more up to edible unwilling taste. Why bother? Deliver boss only the matter treated makes effort to make , boss fastidiousness need not be tense. One is to obey its nature, 2 is to do plan early. Have ability only, why bother get system in a person.
銆€* reasonable
There are many matters , main threads are miscellaneous, tense anxiety nature produces. The time of arranging self and seeking quiet place is very necessary. List self want the matter of doing , according to importance, arrange , follow the prescribed order to do , you will discover that your pace is orderly and many.
銆€* institute
Anxiety person total love regards as self most feel anxious in the world, have the person of the same feeling actually with you must, have no necessity become self enigma, seek the person of confidence to have a chat , you will discover that others has also felt anxious
Or are you feeling anxious , are not to have also passed? Not also still live well? Have a chat with others, you can discover , no matter have to sink to get secret master plan , you at heart stone, have alleviated greatly.
Remind to positive career professional program expert friendship: Common saying says ," treatment has better to be prevented ,". Positive mood is easy to prevent that duty site is invasive as feeling anxious more. Only under positive mood, seek the independence on occupation, and as since
Ji occupation position , it is confused to just not fall into in the field career development on the job, will not also produce anxiety in end of the year. Normally, will also notice to charge , create own professional competitive advantage. When meeting professional bottleneck, it may be main
Move the quest road of the help of CCDM professional program teacher and the duty site development sought to suit self.
銆€銆€TIPS: 4 little detail
* remembers a good
* is linked up
* concern the
* a basin that in
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